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6 Healthy D.I.Y. Airplane Snacks

Here are 6 healthy DIY airplane snacks:

  1. Trail Mix Powerhouse:

Ingredients:

      • 1 cup mixed nuts (almonds, walnuts, cashews)
      • 1/2 cup dried fruit (cranberries, apricots, raisins)
      • 1/4 cup seeds (sunflower, pumpkin, chia)
      • 2 tablespoons dark chocolate chips (optional)

Instructions:

      • Combine all ingredients in a bowl and mix well.
      • Store in an airtight container.

2. Edamame Pods:

        • Ingredients:
          • 1 package frozen edamame, thawed
          • Pinch of salt (optional)
        • Instructions: Simply pop the edamame out of the pods and enjoy.

3. Hard-Boiled Eggs:

            • Ingredients:
              • Eggs
              • Water
            • Instructions:
              • Place eggs in a pot and cover with cold water.
              • Bring to a boil, then reduce heat and simmer for 8-10 minutes.
              • Immediately transfer eggs to an ice bath to stop cooking. Peel and enjoy.

4. Greek Yogurt Parfait:

                • Ingredients:
                  • 1/2 cup Greek yogurt (plain or flavored)
                  • 1/4 cup granola
                  • 1/4 cup fresh berries
                • Instructions:
                  • Layer yogurt, granola, and berries in a small container.
                  • Cover and refrigerate until ready to eat.

5. Rice Cakes with Avocado and Everything Bagel Seasoning:

    • Ingredients:
      • Rice cakes
      • 1/4 avocado, mashed
      • Everything bagel seasoning
    • Instructions:
      • Spread mashed avocado on rice cakes.
      • Sprinkle with everything bagel seasoning.

6. Apple Slices with Almond Butter:

    • Ingredients:
      • 1 apple, sliced
      • 2 tablespoons almond butter
    • Instructions:
      • Spread almond butter on apple slices.
      • Pack in an airtight container to prevent browning.

Tips for Packing:

  • Pack snacks in individual containers or bags to prevent them from mixing or crushing.
  • Choose snacks that are easy to eat on the go.
  • Bring a reusable water bottle to stay hydrated during your flight.
  • Consider packing a small cooler bag to keep perishable items cold.

Need help planning the trip of lifetime, Book a Meeting and let’s get started planning.

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Strategic Career Development Plan: 6 Weeks to Your Dream Job

Week 1: Self-Assessment and Research

  • Identify your dream career: Clearly define your ideal job role and industry using the FREE 5-MIN HIF Logic Career Signal Survey.
  • Skill assessment: Analyze your current skills and identify gaps.
  • Industry research: Deep dive into your target industry, its trends, and major players.
  • Competitor analysis: Research companies similar to your dream company to understand their culture and expectations.
  • Networking: Start building your professional network by connecting with people in your desired field.

Week 2: Skill Development

  • Skill enhancement: Focus on developing skills directly relevant to your dream job.
  • Online courses: Enroll in online courses or certifications to fill skill gaps.
  • Projects: Undertake personal projects to showcase your skills and build a portfolio.
  • Practice: Dedicate time to practicing skills, such as coding, writing, or public speaking.

Week 3: Resume and Cover Letter Optimization

  • Resume revamp: Create a compelling resume highlighting your skills and achievements.
  • Tailored resumes: Customize your resume for specific job applications.
  • Cover letter mastery: Write effective cover letters that showcase your fit for the role.
  • Keyword optimization: Incorporate relevant keywords to improve your resume’s visibility in applicant tracking systems.

Week 4: Job Search Strategy

  • Job board exploration: Identify job boards and platforms relevant to your industry.
  • Job search techniques: Learn effective job search strategies, including Boolean search.
  • Networking expansion: Actively expand your professional network through online platforms and events.
  • Informational interviews: Schedule informational interviews with people in your target industry.

Week 5: Interview Preparation

  • Common interview questions: Prepare answers to common interview questions.
  • Behavioral interview practice: Practice answering behavioral interview questions.
  • Mock interviews: Conduct mock interviews with a friend or mentor.
  • Company research: Deep dive into potential employers to prepare for interviews.

Week 6: Final Preparations and Follow-up

  • Interview attire: Choose appropriate interview attire.
  • Interview logistics: Plan your interview logistics, including transportation and timing.
  • Thank-you notes: Prepare personalized thank-you notes for interviewers.
  • Follow-up: Send follow-up emails to express continued interest in the position.

Additional Tips:

  • Time management: Create a daily or weekly schedule to balance study time, job search, and personal life.
  • Stay motivated: Celebrate small wins and find ways to stay motivated throughout the process.
  • Seek feedback: Ask for feedback on your resume, cover letter, and interview skills.
  • Be persistent: Job hunting can be challenging, but persistence is key.

Remember, landing your dream career is a journey. Stay focused, adaptable, and believe in yourself. If you need a career coach, Book a Gig with Dr. Houlihan.

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How Much Should You Tip in Swiss Restaurants?

wooden table and chairs outside the restaurant
Photo by Musa Ortaç on Pexels.com

Switzerland is known for its stunning scenery and high prices. But how much should you tip in Swiss restaurants to show your appreciation without breaking the bank? Here are 5 tips:

Tipping is Not Mandatory: Unlike in the US, tipping in Switzerland is not expected. Service charges are often included in the bill.

Round Up: A simple and budget-friendly method is to round up the bill to the nearest 5 or 10 Swiss Francs. For example, if your bill is 47 CHF, round up to 50 CHF.

10% is a Good Guideline: If you’re happy with the service, 10% of the bill is a standard and appreciated tip amount.

Cash is King: While most restaurants accept cards, cash tips are generally preferred by servers.

Consider Exceptional Service: If you received truly outstanding service (e.g., extra attentive, went above and beyond), a slightly higher tip is always welcome.

Pro Tip: Research specific restaurants in advance. Some may have information about tipping policies on their websites or menus.

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Finding Purpose and Making a Difference: A Look at Careers in Human Services

The desire to help others and contribute to a better world is a powerful motivator. If this resonates with you, a career in human services could be a fulfilling path. This broad field encompasses various professions dedicated to supporting individuals, families, and communities facing diverse challenges. Whether it’s providing emotional support, advocating for change, or empowering individuals to reach their full potential, human services careers offer an opportunity to make a tangible impact on the lives of others.

The vastness of the field itself is a testament to the diverse needs it addresses. From social workers and counselors providing mental health support to community outreach workers tackling issues like poverty and homelessness, the common thread is the dedication to serving and empowering individuals and communities.

Addressing Growing Needs and Diverse Populations:

The need for human services professionals is projected to grow significantly in the coming years. According to the Bureau of Labor Statistics, social work occupations are expected to see a growth of 12% between 2022 and 2032, much faster than the average for all occupations [1]. This growth is attributed to factors like an aging population, increasing awareness of mental health issues, and the rising demand for support services amongst diverse populations.

Diversity and inclusion are crucial aspects of human services. Culturally competent professionals are vital in addressing the unique needs and experiences of different communities. Whether it’s working with individuals experiencing language barriers, immigrants navigating new environments, or LGBTQ+ communities facing discrimination, human services professionals play a critical role in promoting equity and ensuring everyone receives the support they need.

Beyond Traditional Roles: A Spectrum of Opportunities:

While social work and counseling might be the first professions that come to mind, the human services field offers a much wider range of opportunities. Here’s a glimpse into some diverse roles:

  • Community Health Workers: These professionals bridge the gap between healthcare and underserved communities, providing education, outreach, and support [2].
  • Substance Abuse Counselors: They assist individuals struggling with addiction by providing counseling, support groups, and referrals to treatment programs [3].
  • Child Advocates: These individuals champion the well-being of children in various settings, ensuring their safety and advocating for their rights [4].
  • Family Support Specialists: They work with families facing challenges, offering guidance, resources, and support to strengthen family dynamics and stability [5].

Rewarding Challenges and Making a Difference:

A career in human services is not without its challenges. Professionals often encounter individuals facing complex and difficult situations. However, the satisfaction of witnessing positive change and making a real difference in someone’s life is a powerful motivator.

The human services field also plays a crucial role in addressing societal issues like mental health, poverty, and addiction. According to a 2023 New York Times article, “the number of people who died by suicide in the United States increased by 3% from 2019 to 2021, to 45,967” [6]. By providing essential support and resources, human services professionals can contribute to prevention efforts and offer hope to individuals struggling with these issues.

Finding Your Path in Human Services:

If you’re passionate about helping others and making a positive impact, a career in human services is worth exploring, get involved. Reach out to organizations and ask to volunteer. Research different specializations within the field, consider volunteer opportunities, and connect with professionals to gain insights. Remember, the journey starts with a desire to help, and the opportunities within human services offer endless possibilities to put that passion into action. Human Services organizations can post entry-level jobs with Dream2Career, contact us for more information.

References:

[1] Bureau of Labor Statistics, U.S. Department of Labor, https://www.bls.gov/ [2] National Community Health Workers Association, https://nachw.org/ [3] Substance Abuse and Mental Health Services Administration, https://www.samhsa.gov/ [4] National Child Advocate Training Institute, https://www.nationalcac.org/online-training-catalog/ [5] National Association for Family Support Professionals, https://institutefsp.org/usercertificationexampage [6] The New York Times, “Number of U.S. Suicides Increased in 2021, C.D.C. Says,” August 8, 2023, https://www.nytimes.com/2023/02/11/health/suicide-rates-cdc.html

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Teacher Shortage: Emergency Certification in Pennsylvania

man working on laptop while woman takes notes
Photo by Canva Studio on Pexels.com

The national teacher shortage is a pressing issue, and Pennsylvania is no exception. With a significant drop in new teacher certifications and a rise in emergency certifications, schools are looking for qualified individuals to fill the gaps. If you’ve ever considered a career in education, now might be the perfect time to jump in and make a difference.

Understanding the Shortage

The Pennsylvania Department of Education (PDE) reports a stark decline in the number of new certified teachers entering the workforce. Meanwhile, emergency certifications have skyrocketed. This means schools are increasingly relying on individuals who haven’t completed the traditional teacher certification programs.

While emergency certifications help fill vacant positions, it’s important to remember they are temporary solutions. Ideally, educators will pursue full certification to ensure they have the necessary training and skills to provide students with the best possible learning experience.

Considering an Emergency Certificate in PA? Here’s What You Need to Know

If you hold a bachelor’s degree and have a passion for education, an emergency certificate in Pennsylvania might be a good first step. Here’s a breakdown of the process:

  1. Eligibility: To be eligible, you’ll need a bachelor’s degree from an accredited institution. There’s no subject requirement, but the certificate will be issued for a specific content area based on your degree and experience. https://www.education.pa.gov/Educators/Certification/Pages/default.aspx
  1. School District Application: School districts are responsible for issuing emergency certificates. Contact your desired district’s human resources department to inquire about their specific requirements and application process. Here is a list of the Schools by County who need certified teachers in PA https://www.education.pa.gov/Educators/RecruitRecog/CareerOpps/Pages/default.aspx
  1. PDE Emergency Certificate Application: Once you have the school district’s approval, the Pennsylvania Department of Education (PDE) will process your emergency certificate application. You can find the application and detailed instructions on the PDE’s website: PA Department of Education Emergency Certification: https://www.education.pa.gov/Educators/Certification/PAEducators/Pages/Emergency-Permits.aspx

Additional Resources:

  • The Pennsylvania State System of Higher Education (PASSHE) offers a wealth of information on teacher education programs. Explore their website to see if a certification program aligns with your interests: PASSHE Teacher Education: https://www.passhe.edu/students/explore.html
  • For a personal touch, consider contacting the Education Department at King’s College, affiliated with Notre Dame. King’s College in Wilkes-Barre, PA has some of the best faculty in PA and they can provide specific guidance on transitioning into a teaching career: https://www.kings.edu/academics/undergraduate_majors/education

Remember, obtaining an emergency certificate is just the first step. While it allows you to begin teaching, it’s crucial to pursue full teacher certification to ensure your long-term success in the classroom.

Conclusion

The teacher shortage presents an opportunity for passionate individuals to make a real difference. If you’re considering a career in education, Pennsylvania needs you! Explore the emergency certification process and consider pursuing full certification to become a valuable asset in our PA schools.

If you are unsure if teaching is the profession for you, schedule a free career session with Dream2Career and we can help you find your pathway to success!

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