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Exercise Helps Prevent Dementia

Regular exercise has been shown to have a number of benefits for brain health, including helping to prevent dementia. A study published in the journal Brain Tomorrow found that people who exercised regularly had larger brain volumes and higher rates of glucose metabolism in the brain than those who did not exercise. Exercise is thought to protect the brain by keeping insulin and body mass index (BMI) levels steady. This is an emerging field of study with promising research.

Careers in Brain Research:

If you are interested in learning more about the brain and how it works, you may be interested in a career in neurology (research) or human services (applied research). There are a number of different fields within brain research, including:

  • Neuroscience: This is the study of the nervous system, which includes the brain, spinal cord, and nerves. Neuroscientists can work in a variety of fields, such as studying the causes of diseases such as dementia, developing new treatments for brain disorders, or studying how the brain learns and remembers.
  • Cognitive psychology: This field of psychology focuses on how people think, learn, and remember. Cognitive psychologists can study a variety of topics related to brain function, such as attention, memory, language, and decision-making.
  • Behavioral neuroscience: This field combines neuroscience and psychology to study the relationship between the brain and behavior. Behavioral neuroscientists can study a variety of topics, such as how the brain controls emotions, how the brain responds to stress, or how the brain is involved in addiction.

These are just a few of the many exciting careers available in brain research. If you are interested in learning more about these careers schedule a free session with a career coach at Dream2Career and we will get you started on your pathway to success.

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How to Travel in the Desert

10 Tips for Desert Travel Like a Pro

  1. Hydration is Key: Carry more water than you think you’ll need. Dehydration is a serious risk in the desert. Consider water purification tablets or a portable water filter for emergency situations.
  2. Sun Protection is Paramount: Wear long-sleeved clothing, a wide-brimmed hat, and sunglasses to protect yourself from the sun’s intense rays. Apply and reapply sunscreen generously throughout the day.
  3. Plan Your Route Carefully: Research your route beforehand, including potential hazards, water sources, and emergency contacts. Share your itinerary with someone back home.
  4. Travel in a Group: Traveling with others increases safety and provides additional support in case of emergencies.
  5. Avoid Midday Sun: The hottest part of the day is from 10 am to 4 pm. Schedule your travel and outdoor activities for the cooler parts of the day, such as early morning or late afternoon.
  6. Learn Basic Navigation Skills: A map, compass, and GPS device are essential. Learn how to read a map and use a compass in case of electronic failures.
  7. Pack for Extreme Temperatures: Desert temperatures can fluctuate dramatically between day and night. Pack layers of clothing to adapt to changing conditions.
  8. Protect Your Vehicle: Check your vehicle thoroughly before your trip, including fluids, tires, and spare parts. Carry a basic repair kit and extra fuel.
  9. Be Aware of Wildlife: Learn about the local wildlife and how to avoid encounters with potentially dangerous animals like snakes and scorpions.
  10. Leave No Trace: Pack out all your trash and minimize your impact on the environment. Respect the desert ecosystem and its fragile beauty.

Recommended Products for Desert Travel

  1. High-Quality Hydration Pack: A hydration pack allows easy access to water while hiking.
  2. Wide-Brimmed Hat: Provides excellent sun protection for your face, neck, and ears.
  3. UV-Protective Clothing: Long-sleeved shirts and pants made from breathable, moisture-wicking fabrics.
  4. High-SPF Sunscreen: Apply generously and reapply frequently.
  5. Sunglasses: Protect your eyes from the sun’s glare and UV rays.
  6. Navigation Tools: A map, compass, and GPS device are essential for desert travel.
  7. First-Aid Kit: Include items for treating blisters, sunburn, and other minor injuries.
  8. Headlamp or Flashlight: Useful for navigating in low-light conditions.
  9. Water Purification Tablets or Filter: For treating water from natural sources.
  10. Emergency Communication Device: A satellite phone or personal locator beacon (PLB) can be lifesavers in emergencies.

If you need help booking your vacation Book a Meeting and let’s plan the adventure of a lifetime.

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Top 10 Things to Do in the Sahara Desert

The Sahara Desert offers a unique and unforgettable experience. Here are 10 top things to do:

  1. Camel Trekking: A quintessential Sahara experience. Ride through the dunes, enjoying the vastness and serenity.
  2. Stargazing: With minimal light pollution, the night sky is a breathtaking spectacle. Many desert camps offer stargazing sessions.
  3. Sandboarding: Glide down the dunes on a sandboard for an adrenaline rush.
  4. Sunrise/Sunset Views: Witness the magical play of light and shadow as the sun paints the dunes.
  5. Visit an Oasis: Experience a lush oasis amidst the arid landscape. Many offer a welcome respite with palm trees and water.
  6. Explore Berber Villages: Immerse yourself in local culture by visiting Berber villages and interacting with the people.
  7. 4×4 Desert Safari: Embark on an off-road adventure through the dunes, experiencing the thrill of the desert landscape.
  8. Camp Under the Stars: Sleep in a traditional Berber tent or under the open sky for a truly authentic desert experience.
  9. Enjoy Berber Hospitality: Share a meal and mint tea with a local Berber family, experiencing their warm hospitality.
  10. Visit Ancient Sites: Explore ancient rock art, kasbahs (fortified villages), and other historical sites.

Important Notes:

  • Hydration: Pack plenty of water and stay hydrated throughout your trip.
  • Sun Protection: Wear sunscreen, a hat, and sunglasses to protect yourself from the strong sun.
  • Dress Appropriately: Wear light, loose-fitting clothing and comfortable shoes.
  • Respect Local Customs: Dress modestly when visiting villages and be mindful of local traditions.

I hope this helps! Let us know if you have questions or would like to book an adventure 

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Tips for Pod Traveling with Co-Workers

Tips for Pod Traveling with Co-Workers

Since many employees are now working from home, why not get a group of workers together and organize a travel pod? There is no question that we need human connection and since we are not building social connections in the office, why not get together in the mountains or on a beach with your co-workers?

Here are a few of their recommendations:

Make the most the experience

Because of the recent trauma of the pandemic, the world has developed a minor case of agoraphobia, which according to Google is “extreme or irrational fear of entering open or crowded places, of leaving one’s own home, or of being in places from which escape is difficult”. So opportunities to push ourselves to try new things particularly outside are not only good for our psychological development but they improve the quality of our lives. When we look back we will remember these experiences with joy and excitement about a life well lived.

Allow differing perspectives to influence your work

The point of this Pod vacation is to collect ideas, not through the internet, but through experience and differing perspectives. Innovation happens when you can look at a problem differently and that means listening most to those who have the least amount of experience with the work you are achieving. If you do this, you will come home inspired and yearning for the next adventure.

Be kind

The media has taught us the true meaning of shockvertising and now we can’t seem to get away from it. The world has forgotten that there are people with feelings on the other side of the communication channel. This has changed our psychology into one that is hostile and angry, most of the time. This pod experience should be about growing and nurturing in a safe space. That doesn’t mean you can’t poke a little fun at someone, but try to avoid personal attacks, politics or other highly controversial topics. Try to enjoy the time and not outdo your colleagues. They will appreciate you more if you are humble and contribute warm insightful nurturing messages so everyone has the opportunity to grow.

Get to know each other, talk about a favorite sport, and favorite teams. Another cool idea might be to talk about a favorite wine, or an outdoor adventure.

Limit your expectations

I am a person who loves to plan. I like to know what is happening three weeks from Wednesday, however this not good when it comes to teamwork. If you go into this pod travel experience, with an agenda, you are going to be disappointed and you won’t get benefit of learning from others. Having an agenda is good, but make sure it is not detailed and that you find time to visit the Golden Gate Bridge.

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