6 Healthy D.I.Y. Airplane Snacks

Here are 6 healthy DIY airplane snacks:

1. Trail Mix Powerhouse:

Ingredients:

• • • 1 cup mixed nuts (almonds, walnuts, cashews)
    • 1/2 cup dried fruit (cranberries, apricots, raisins)
    • 1/4 cup seeds (sunflower, pumpkin, chia)
    • 2 tablespoons dark chocolate chips (optional)

Instructions:

• • • Combine all ingredients in a bowl and mix well.
    • Store in an airtight container.

2. Edamame Pods:

• • • • Ingredients:
        • 1 package frozen edamame, thawed
        • Pinch of salt (optional)
      • Instructions: Simply pop the edamame out of the pods and enjoy.

3. Hard-Boiled Eggs:

• • • • • • Ingredients:
            • Eggs
            • Water
          • Instructions:
            • Place eggs in a pot and cover with cold water.
            • Bring to a boil, then reduce heat and simmer for 8-10 minutes.
            • Immediately transfer eggs to an ice bath to stop cooking. Peel and enjoy.

4. Greek Yogurt Parfait:

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• • • • • • • • Ingredients:
                • 1/2 cup Greek yogurt (plain or flavored)
                • 1/4 cup granola
                • 1/4 cup fresh berries
              • Instructions:
                • Layer yogurt, granola, and berries in a small container.
                • Cover and refrigerate until ready to eat.

5. Rice Cakes with Avocado and Everything Bagel Seasoning:

• • Ingredients:
    • Rice cakes
    • 1/4 avocado, mashed
    • Everything bagel seasoning
  • Instructions:
    • Spread mashed avocado on rice cakes.
    • Sprinkle with everything bagel seasoning.

6. Apple Slices with Almond Butter:

• • Ingredients:
    • 1 apple, sliced
    • 2 tablespoons almond butter
  • Instructions:
    • Spread almond butter on apple slices.
    • Pack in an airtight container to prevent browning.

Tips for Packing:

• Pack snacks in individual containers or bags to prevent them from mixing or crushing.
• Choose snacks that are easy to eat on the go.
• Bring a reusable water bottle to stay hydrated during your flight.
• Consider packing a small cooler bag to keep perishable items cold.

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